So I have finally started cardio. All the bullshit about me being fast-twitched and hence not doing cardio etc. has clearly failed. Having studied pre-contest workout regimes of top bodybuilders, I have confirmed that cardio is a must. However interestingly, it need not be a all out sprint that burns fat. In fact if you are not in the fat burning range, you will never burn fat. And here I will explain the fat burning range.
Your fat burning range is: [220-Your Age] x 0.75= Required beats per minute. So as long as you keep your heart rate at that level, plus or minus 10 beats per minute, you will be burning fat).
Your fat burning range is: [220-Your Age] x 0.75= Required beats per minute. So as long as you keep your heart rate at that level, plus or minus 10 beats per minute, you will be burning fat).
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