The following are options that can be used to increase the isolation of the triceps whilst dipping:
1) Keep the elbows close to the body
2) Use a narrow spaced dip rack as opposed to wide-apart parallel bars
3) Use a parallel dip rack as opposed to dip bars that flare outward
4) Keep the trunk vertical
5) Keep the legs straight as opposed to bending at the knees
6) Using a smaller circumference dip bar
7) Take a palm-out grip (this will mean the elbows go away from the body, but may give added emphasis to your triceps.)
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