But there's an area you've neglected: your upper-inner chest. To accurately target this tough-to-develop region (and to undo that next button on your dress shirt, shame-free) requires a plan of attack that goes above and beyond your average cookie-cutter chest routine.
Which move would you pick to bombard this oft-ignored area?
LOW-PULLEY CABLE CROSSOVER
This is one area in which cables are king. Their constant tension allows you to tax your inner chest in a way that dumbbells simply don't allow. Crossing your hands at the top allows you to stress this area
through a greater range of motion, thus promoting more growth. BULLSEYE