What do I mean by "eating a rainbow?" Just think of the colors that
make up a rainbow and choose a fruit that corresponds with each color:
red, orange, yellow, green, blue, and purple. With each of your meals
that contain a fruit, choose one fruit with each color.
make up a rainbow and choose a fruit that corresponds with each color:
red, orange, yellow, green, blue, and purple. With each of your meals
that contain a fruit, choose one fruit with each color.
Which fruits correspond with each color? Well, if you have to ask I'll give you one choice for each:
Red: apples
Orange: oranges
Yellow: bananas
Green: green grapes
Blue: blueberries
Purple: prunes
This is a great way to stuff up great nutrients from fruits and also in key antioxidants. But remember fruits are AM food i.e. eat them early in the morning...PMs are for protein and fat!
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