My top ten mass building exercises are:
#1 Deadlift
#2 Squat
#3 Bench Press
#4 Clean
#5 Chin-Up
#6 Shoulder Press
#7 Bent Over Row
#8 Dip
#9 Biceps Curl
#10 Calf Press
#1 Deadlift
#2 Squat
#3 Bench Press
#4 Clean
#5 Chin-Up
#6 Shoulder Press
#7 Bent Over Row
#8 Dip
#9 Biceps Curl
#10 Calf Press
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