Some food for thought !

• If your food has a wrapper or a box, chances are it isn't good for you.

• If your food has ingredients you can't say, chances are it isn't good for you.

• If your food makes a claim that it's healthy, chances are it isn't good for you.

• If your food comes pre-seasoned, chances are it isn't good for you.

• Lastly, if your food makes any claims about fat loss, chances are it isn't good for you.