make up a rainbow and choose a fruit that corresponds with each color:
red, orange, yellow, green, blue, and purple. With each of your meals
that contain a fruit, choose one fruit with each color.
Which fruits correspond with each color? Well, if you have to ask I'll give you one choice for each:
Green: green grapes
This is a great way to stuff up great nutrients from fruits and also in key antioxidants. But remember fruits are AM food i.e. eat them early in the morning...PMs are for protein and fat!